New Twist on Flexible woman

Dam shame about the background noise, but this young lady has got the easy flow elbow in these tricks.

The first trick only requires the ability to hyper-extend your elbow. You need significant flexibility in your shoulders and wrists to achieve the second trick.

Possibly some people can do the 360 turn when the hand starts pointing towards them. Doing it from pointing away from you is freakish, huh ?